Nourish Protein – Recipe

Nourish Protein – Recipe

Banana Shake

Servings:

5

Ingredients:

1 ltr soy milk (Add one provided scoopful of Nourish Protein Powder (10 g approx) to a glass of milk), 2 ripe bananas, 3 oranges, squeezed, 50g white sugar, ¼ tsp salt (optional)

Recipe Directions:

Combine all ingredients, except orange juice and mix with a blender. Once smooth, add the orange juice.

Banana Smoothie

Servings: 2

Ingr edients:

2 very ripe bananas, pealed, 500ml soy milk (Add one provided scoopful (10g approx) of Nourish Protein Powder to a glass of milk.), 1 tablespoon sugar 1 tablespoon banana liqueur, 1 tablespoon fresh lemon or lime juice.

Recipe Directions:

The banana should be very ripe. This means there should be some black spots on the banana peel. First mix the peeled banana with the soy milk in a blender until smooth. Add the sugar, lime or lemon juice, banana liquor and blend again. Serve this banana smoothie cold with some ice.

Chocolate Drink

Servings: 4

Ingredients:

100 g dark chocolate, 2 teaspoon instant coffee powder, 4 tablespoon sugar, ½ teaspoon cinnamon, ¼ teaspoon salt, 700 ml soy milk (Add Nourish Protein Powder (10g approx) to a glass of milk), 50g whipped cream, 4 cinnamon sticks.

Recipe Directions:

In a saucepan, add the soy milk, salt and sugar. Bring to boiling point. Remove from heat and add the chocolate, cinnamon powder and coffee powder. Stir until the chocolate is dissolved. Pour the hot chocolate drink in glasses and garnish with the whipped cream. Put one cinnamon stick and a bit of grated chocolate on each heap of whipped cream. Serve the chocolate drink immediately.

Soy Cake

Servings: 24

Ingredients:

Soybeans, cooked and drained 2-1/2 qts., Fresh whole wheat bread crumbs 10 oz. (1-1/4 qt.), Onion, finely chopped 13 oz. (2-1/2 cups), Garlic, minced 1 oz. (1/4 cup), Carrots, grated 7 oz. (1-1/4 cups), Soy Protein isolates 5 oz. (1-1/4 cups), Fresh parsley, chopped 2/3 cup, Salt 2-1/2 tsp., Ground pepper 1-1/4 tsp., 5 beaten Eggs, Soybean oil as needed, Lemon wedges 24.

Recipe Directions:

Coarsely mash cooked soybeans until lumpy. Combine all ingredients in large bowl. Form 1/3 cup portions into patties. Cook patties on lightly oiled griddle over medium heat until thoroughly heated and browned on both sides. Serve 2 cakes per serving with a lemon wedge.

Fruit Smoothie

Servings: 4

Ingredients:

250 ml freshly squeeze orange juice, 250 ml soy yogurt, 1 ripe banana, peeled and sliced, 250 fresh strawberries, 1 passion fruit, pressed (option)

Recipe Directions:

Peel the banana and cut into thick slices. Put these slices in a plastic bag and freeze overnight. This freezing makes the banana very soft and easy to blend. You can also buy a big quantity of bananas and other fruit, cut the fruit in big slices, store it in freezer and use them later in another fruit smoothie recipe. Blend the frozen fruit (banana and strawberries), soy yogurt, passion fruit juice and orange juice with food processor. Poor the fruit smoothie in glasses, decorated with fruit pieces, and serve immediately.